Go Back

Chicken and rice stuffed zucchini

This chicken and rice stuffed zucchini recipe is so delicious and filled with such a unique flavor. You will love it. It’s the perfect crunchiness mixed with the perfect moist rice and chicken.
Chicken and rice stuffed zucchini
Servings: 2
Calories 407
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Ingredients  

  • 4 Zucchini's
  • 1 8.8 oz UNCLE BEN’S Ready Rice: Whole Grain Brown
  • 1 lb Chicken tenders Chopped
  • 1 tbsp Sesame oil To your liking(be mindful sesame oil is very strong)
  • 1 tsp honey
  • 1 tsp Soy sauce
  • 1 tsp Salt
  • 1 tsp Pepper
  • 1 tsp Garlic powder
  • 1 tbsp Chicken broth
  • 1/2 cup Chopped onions
  • 1 tsp Dried parsley
  • 1 tbsp Vegetable Oil
  • 1 tbsp Sesame seeds

Instructions

  • Cut chicken tender into bite size pieces
  • Turn pan on medium-high
  • Add vegetable oil into the pan
  • Next, add in your chicken along with salt pepper, garlic powder, chicken broth, sesame oil, soy sauce, honey, and cornstarch.
  • Let the chicken cook for 15-20 minutes while constantly stirring the mixture so it can become thick.
  • Place your rice into the microwave and follow instructions on the pack.
  • Once the rice is done add into the pot and mix together. Only allow the mixture to cook for 5 minutes
  • Add in dry parsley
  • Preheat oven to 375 degrees
  • Take a spoon or a zucchini corer and scrape the seeds out of your zucchini. Be gentle so you won’t break the zucchini
  • Place the zucchini in a pan
  • Sprinkle oil , salt, and pepper over the zucchini
  • Place in oven for 15 minutes
  • Add your rice mixture inside
  • Sprinkle sesame seeds over the top along with parsley and honey.
  • Enjoy
Course Appetizer
Cuisine American