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Quick and easy chicken fried brown rice

ronalyn_alston
This quick and easy chicken fried brown rice is the perfect addition to your holiday menu. Sautéed chicken, sweet peas, carrots, and the RALSTON FARM brown rice™ tossed all together! Yummy.
Prep Time 15 mins
Cook Time 25 mins
Course Main Course
Cuisine Chinese
Servings 6 people
Calories 160 kcal

Ingredients
  

  • 2 tbsp  Vegetable oil Make sure the pan stays greased
  • 1 tsp  Sesame oil
  • 2 Eggs Use as many eggs as you would like I personally used 2
  • 1/2 cup Frozen Carrots and peas
  • 1/3 cup Chopped green onions
  • 1 pound Boneless chicken breasts Cut into 1/2-inch pieces
  • 1/2 tsp  Salt
  • 1/2 tsp  Black pepper
  • 1 tbsp Soy Sauce

Instructions
 

  •  Cook any rice of your choice. Once the rice is finished, sit rice in the refrigerator to cool off for at least 30 minutes. In doing this, it helps your rice not to become overcooked and mushy when you stir it in the rest of the ingredients.
  • Scramble 2 eggs. If you like a ton of eggs you can always add more. Once eggs are scrambled to your liking take them out and sit to the side.
  • Oil pan with vegetable oil. Then empty in the frozen sweet peas and carrots. Continue to stir around until cooked. It shouldn’t be long because they are already precooked.
  • Keep pan oiled so food won’t stick. Not a ton of oil just enough to cover bottom of pan.
  • Add in chicken and cook until finished
  • Add in cool rice along with all the ingredients you cooked before; carrots, sweet peas, eggs, and chicken.
  • Before stirring food together, add sesame oil, soy sauce, salt, eggs,black pepper, chopped and green onions.
  • Enjoy

Nutrition

Serving: 1gCalories: 160kcalCarbohydrates: 1gProtein: 18gFat: 9gSaturated Fat: 3gCholesterol: 103mgSodium: 430mgPotassium: 193mgFiber: 1gSugar: 1gVitamin A: 142IUCalcium: 17mgIron: 1mg
Keyword chicken fried brown rice, chicken fried brown rice stir fry, chicken fried rice, chicken fried rice and vegetables, chicken fried rice calories, chicken with fried rice, healthy chicken fried rice
Tried this recipe?Let us know how it was!