Making frozen chicken tenders in the air fryer just got easier. This recipe is easy. No messy flour or breadcrumbs to clean up!! Well, enough of the yapping; pull out your fryer, and let’s get to work.
Why Make frozen chicken tenders in AIR fryer
- Versatile- When cooking with these raw chicken strips, you only need some simple seasoning, such as garlic powder, salt, and pepper.
- Frozen Chicken- I love this recipe because you can use frozen chicken breast or unthawed chicken tenders. Either way, the endless possibilities are super convenient for those busy weeknights.
- Family Friendly- This recipe is perfect for busy parents trying to get something on the table.
- Healthier alternative: Cooking chicken tenders in an air fryer can be healthier than traditional deep frying. The air fryer uses less oil, producing a crispy and golden exterior while reducing the overall calorie and fat content.
Ingredients You Will Need
- Frozen Chicken Tenders- Regular tenders or Tyson’s pre-cooked chicken strips can be used.
- Olive Oil Spray will ensure your meat won’t stick to the fryer basket.
- Salt Pepper Garlic Powder- I kept the seasonings for these frozen chicken tenders in the air fryers as simple as possible, but you can add or take away from this recipe.
How To Make Frozen Chicken In Air Fryer
1. Preheat the air fryer to 400°F (200°C) for a few minutes.
2. Remove the frozen chicken from its packaging and pat dry with a paper towel.
3. Spray the frozen chicken pieces with a light coating of olive oil spray.
4. Season the chicken generously with salt, pepper, and garlic powder.
5. Place the seasoned chicken in a single layer in the air fryer basket, ensuring not to overcrowd it. If needed, cook in batches.
6. Cook the chicken in the air fryer at 400°F (200°C) for about 20-25 minutes, flipping the chicken halfway through the cooking time.
7. Remove it from the air fryer Once the chicken is cooked and reaches the safe internal temperature.
Easy Variations
Try pairing these naked chicken tenders with buffalo dipping sauce
Storing
Cooling: Allow the cooked chicken to cool to room temperature before storing it. Placing hot chicken directly into the refrigerator can raise the temperature and potentially spoil other perishable items.
Packaging: Transfer the cooked chicken to an airtight container or wrap it tightly in aluminum foil or plastic wrap. This will help prevent air and moisture from reaching the chicken, which can lead to spoilage.
Final Thoughts
Air fryer frozen chicken is a convenient and delicious option for quick meals. It allows you to cook frozen chicken without thawing, saving time and effort.
Frozen Chicken Tenders in The Air Fryer
Ingredients
- 4 to 6 Frozen chicken tenders
- 1 Tablespoon Olive oil spray
- Salt To your liking
- Pepper To your liking
- Garlic powder To your liking
- All Purpose Seasoning To your liking
Instructions
- Preheat the air fryer to 400°F (200°C) for a few minutes.
- Remove the frozen chicken from its packaging and pat it dry with a paper towel.
- Spray the frozen chicken pieces with a light coating of olive oil spray. This helps to enhance the crispy texture.
- Season the chicken generously with salt, pepper, and garlic powder. Adjust the seasoning according to your taste preferences.
- Place the seasoned chicken in a single layer in the air fryer basket, making sure not to overcrowd it. If needed, cook in batches.
- Cook the chicken in the air fryer at 400°F (200°C) for about 20-25 minutes, Add, your favorite sauce front and back while flipping the chicken halfway through the cooking time. The cooking time may vary depending on the size and thickness of the chicken pieces, so use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
- Remove it from the air fryer and let it rest for a few minutes before serving. This allows the juices to redistribute and keeps the chicken tender and juicy.
