One pan chicken thighs and Brussel sprouts is definitely your meal if you want a delicious, easy sheet pan meal! These juicy chicken thighs will fall off of the bone in a short amount of time! The fun thing that I love about sheet pan chicken thighs is that you can also use chicken breast or any type of chicken, for that matter! This meal should be on the list of your favorite chicken dinners!! Now, let’s get to cooking this delicious recipe that your whole family will love! 😁
Why You Should Make This One pan chicken thighs and Brussel sprouts
There are several reasons why you should add this one pan chicken thighs and Brussel Sprouts meal to your easy recipe rotation:
Convenience: One pan meals, means less cleanup and saving you time and effort in the kitchen. In addition another plus to this meal is the minimal dishes. This is always a plus for any easy sheet pan dinner.
Nutritious: This dish is packed with all your needed vitamins, minerals, and protein.
Versatility: Customizing the seasonings and ingredients to suit your preferences can quickly be done.
Flavorful: The combination of chicken, Brussel sprouts, and sweet potatoes creates a delightful medley of tastes.
Impressive Presentation: This visually appealing dish looks like it came from a fancy restaurant but can be easily made at home.
Ingredients You Will Need
- Chicken thighs– are the star of this one-pan chicken thighs and Brussel sprouts dish, and for a really great reason. They hold a ton of flavor and are incredibly juicy! You can use the bone in chicken thighs are boneless chicken thighs. The dark meat of the thighs stays tender and juicy, even after roasting in the oven. Skin-on, bone-in chicken thighs work best for this recipe.
- Brussel sprouts- might be an unappreciated vegetable, but they truly shine in this recipe. When roasted, they develop a delightful caramelized exterior and a tender interior. The great thing about brussel sprouts is that they have a ton of vitamins and fiber. Fresh Brussel sprouts add a lovely earthy flavor.
- Sweet potato- adds a touch of natural sweetness and a creamy texture to the dish. It balances the flavors of the chicken and Brussel sprouts, creating a delightful contrast.
- Seasonings- a blend of garlic powder, all purpose seasoning, salt, and black pepper enhances the taste of the chicken. It adds depth and complexity to the dish, turning it into a culinary masterpiece.
- Olive Oil – High-quality olive oil is not only essential for cooking the ingredients evenly but also adds a luscious richness to the dish. Drizzle a little olive oil over the chicken and vegetables before roasting for an extra burst of flavor. Choose a medium-sized sweet potato for its natural sweetness.
- Chicken Marinade: marinade ingredients you will need is honey, honey mustard, balsamic vinegar, olive oil, lemon (squeezed), and minced garlic.
How to Make One Pan Chicken Thighs and Brussel Sprouts
To a small bowl or medium bowl, add olive oil, honey, honey mustard, minced garlic, salt, and lemon(squeezed). Mix well.
Place chicken in a large bowl and rub the mixture thoroughly over the chicken, making sure to rub under the skin. Allow the chicken to marinate for 4 to 6 hours or overnight for best results. You can skip this step but it’s not recommended. Save a small amount of the honey mixture for later.
Preheat your oven to 375 degrees. Next, chop your veggies into bite-size pieces. Add the remaining mixture to the vegetables and stir well.
Place the chicken and veggies onto the sheet pan, making sure not to place them on top of one another. At this point if any of the mixture is left. Drizzle over the chicken and veggies. Next, add a generous amount of seasonings over the top of the veggies and chicken.
Place in the lower third of the oven for 45 minutes or until the chicken thighs have reached 165 degrees internally. Serve brown rice with sheet pan dinners. Another great option is serving with a tangy sauce.
If you don’t have all the ingredients at hand? No worries! Here are some handy substitutions:
Chicken Thighs: If you prefer white meat, use boneless, skin-on chicken breasts instead of thighs.
Brussel Sprouts: While Brussel sprouts are fantastic, you can swap them out for broccoli or cauliflower florets for a tasty variation.
Sweet Potato: If sweet potatoes aren’t your thing, regular potatoes or butternut squash can be excellent substitutes.
This One Pan Chicken Thighs and Brussel Sprouts recipe is highly customizable. Here are a few variations to consider:
Citrus Twist: Add some thin lemon slices or orange zest to the seasoning blend for a citrusy kick.
Mediterranean Flavors: Enhance the dish with olives, cherry tomatoes, and a sprinkle of feta cheese.
Asian Fusion: Infuse the chicken and vegetables with soy sauce, ginger, and sesame oil for an Asian-inspired twist.
Herb Garden: Experiment with fresh herbs like rosemary, thyme, or sage to elevate the flavors.
The beauty of this recipe lies in its simplicity. You won’t need any fancy kitchen gadgets or equipment for this one-pan wonder. All you need is:
Large Baking Sheet or Roasting Pan: To accommodate all the ingredients in a single layer.
Mixing Bowl: For tossing the chicken with the seasonings.
Chef’s Knife and Cutting Board: To prepare the vegetables.
Meat Thermometer: To ensure the chicken is fully cooked.
If you have leftovers (which is rare, given how delicious this dish is), you can store them properly for later enjoyment. Place any remaining One Pan Chicken Thighs and Brussel Sprouts in an airtight container and refrigerate for up to 3-4 days. To reheat, pop the container in the oven at 350° until heated.
Follow these helpful tips to ensure your One Pan Chicken Thighs and Brussel Sprouts turn out to be a triumph:
1. Even Sizing: Cut the sweet potato into evenly sized cubes to ensure even cooking.
2. Temperature Check: Use a meat thermometer to check that the chicken reaches the safe internal temperature of 165° degrees.
3. Arrange Strategically: Arrange the chicken and vegetables on the pan with enough space between them to prevent overcrowding and promote even roasting.
4. Go for Fresh: While frozen ingredients may work, fresh Brussel sprouts and sweet potatoes deliver the best flavor and texture.
5. Get Creative: Don’t hesitate to experiment with different seasonings and veggies to create your unique version of this dish.
Can I use boneless, skinless chicken thighs for this recipe?
Absolutely! While bone-in, skin-on chicken thighs offer more flavor, boneless and skinless thighs can be used for a lighter version of the dish.
Is this dish suitable for meal prepping?
Yes, One Pan Chicken Thighs and Brussel Sprouts are perfect for meal prepping. You can cook a large batch ahead of time and portion it out for the week.
Can I freeze this dish?
While it’s best to enjoy this dish fresh, you can freeze any leftovers for up to 2 months. Thaw them in the refrigerator overnight before reheating.
Can I add other vegetables to the dish?
Absolutely! Feel free to add your favorite vegetables like bell peppers, zucchini, or carrots for extra color and flavor.
Can I use chicken breasts instead of thighs?
Bone-in, skin-on chicken breasts work well in this recipe, although chicken thighs generally have more flavor and tenderness.
How do I know when the Brussel sprouts are cooked?
The Brussel sprouts are ready when they turn golden brown and are fork-tender.
One Pan Chicken Thighs and Brussel Sprouts is not only the kind of recipe that is made with ingredients of your personal preference, but it’s also a healthy recipe, delightful, flavorful, and nutritious meal option for any occasion. The combination of succulent chicken thighs, roasted Brussel sprouts, and sweet potatoes creates a symphony of taste and texture that will please your palate. This one-pan wonder is easy to make, versatile, and bound to impress your family and friends!
Here are more easy recipes.
One Pan Chicken Thighs and Brussel Sprouts
- Sheet Pan
- 4 Chicken Thighs Bone-in
- 1 Teaspoon Olive oil
- 1 Tablespoons Balsamic Vinegar
- 1/4 Cups Honey
- 1 Teaspoons Minced Garlic
- 1/2 Lemon Squeezed
- 1 Tablespoons Honey Mustard
- Pepper To your liking
- Garlic Powder To your liking
- Paprika To your liking
- All-Purpose Seasoning or Creole Seasoning To your liking
- 2 Medium Sweet Potatoes Chopped
- 1 to 2 Cups Brussel Sprouts Cut in half
- 1 Teaspoon Honey
- To a small bowl add olive oil, honey, honey mustard, minced garlic, salt, and lemon(squeezed). Mix well.1 Teaspoon Olive oil, 1 Tablespoons Balsamic Vinegar, 1/4 Cups Honey, 1 Teaspoons Minced Garlic, 1/2 Lemon, 1 Tablespoons Honey Mustard
- Place chicken in a large bowl and rub the mixture thoroughly over the chicken, making sure to rub under the skin. Allow the chicken to marinate for 4 to 6 hours or overnight for best results. You can skip this step but it’s not recommended. Save a small amount of the honey mixture for later.4 Chicken Thighs
- Preheat your oven to 375 degrees. Next, chop your veggies into bite-sized. Add the remaining mixture to the vegetables and stir well.
- Place the chicken and veggies onto the sheet pan, making sure not to place them on top of one another. At this point if any of the mixture is left. Drizzle over the chicken and veggies. Next, add a generous amount of seasonings over the top of the veggies and chicken.Pepper, Garlic Powder, Paprika, All-Purpose Seasoning or Creole Seasoning, 2 Medium Sweet Potatoes, 1 to 2 Cups Brussel Sprouts
- Place in the lower third of the oven for 45 minutes or until the chicken thighs have reached 165 degrees internally. Brush the top of the chicken with honey and enjoy!1 Teaspoon Honey