I am a true believer in a balanced and healthy lifestyle. And I fully believe you shouldn’t have to sacrifice the foods you know and love but instead consume in moderation or add a healthy twist.
Grinder salad has been the new TikTok sensation that I can eat for the rest of my life. No, seriously it’s that dang good! It’s a creamy salad with all of the original salad ingredients but with a vibrant twist. This grinder salad is like a combination of a chopped salad and an Italian classic grinder sub. Suppose you know what I mean. This is one hearty salad that you have to try ASAP.
Flavor, Flavor, Flavor- Need I say more? This recipe is out of this world delicious. With all of the seasoned meat and banana peppers, it’s a hit!!
Quick and Easy- I love the fact that you can simply chop up all of the ingredients and toss them into a bowl with the dressing and you’re done!
Variations- Here’s the thing. You can turn this grinder salad into a grinder sandwich if that makes sense. As I mentioned above. It’s something like an Italian sun. All you will need is a subbread.
Ingredients You Will Need
Lettuce- crisp shredded iceberg lettuce is fine or whatever lettuce you get that shreds we’ll. Try and stay away from romaine as it doesn’t chop as great.
Meats- You can use whatever meat your heart desires. That’s the fun part. Got some leftover meat in the fridge. Add that in. I used turkey, deli ham, and pepperoni.
Banana Peppers- The star of the show I feel like you cannot have a grinder salad without the peppers. I use the peppers and the liquid. You can also use pepperoncini pepper liquid if you can’t find banana peppers.
Chopped Red Onions- If you are a fan of onions like me! You're going to love those onions for added flavor.
Grape Tomatoes- This gives this grinder salad recipe a ton of texture and also adds great, sweet flavor.
Cheese- This grinder salad has two types of cheeses. I used sliced provolone and grated parmesan cheese.
How To Make A Grinder Salad?
Chopped all of your ingredients into bite-sized pieces.
Add to a large bowl.
Grinder Salad Dressing
Add all the listed ingredients and mix well. Add this to your large bowl with the other ingredients and enjoy.
Substitutions
As I mentioned briefly above. You can substitute any of the meats for your choice of meat. Salami, smoked ham, honey Turkey, pastrami, or prosciutto.
You can also add in fresh vegetables like Brussels sprouts and broccoli if you like.
You will only need a large bowl and some kitchen utensils that will help you mix all of the ingredients. Oh, and a knife to chop everything up.
Storage
This recipe can be stored in a plastic container or an airtight container. You can also place the leftover salad in a bowl with Saran Wrap over the top.
Tips
Use fresh lettuce. This will ensure that you have that you get crunch when you take that first bite. Fresh is always the goal with grinder salad recipes.
Fresh deli meat will be the better choice for this recipe.
If you decide to make a grinder sandwich. I recommend that you toast your bread before adding to the salad.
To make the dressing, add all of the ingredients listed. Whisk to combine. Chill the dressing in the refrigerator while you prepare the salad.
½ Cup Mayonnaise, ½ Teaspoons Banana Pepper Juice, 1 tablespoon Red Wine Vinegar, ½ Teaspoons Minced Garlic, 1 Teaspoons Italian Seasoning, Salt, Pepper, ¼ cup Grated Parmesan cheese
In a mixing bowl, add all of the chopped salad ingredients.
1 Head Lettuce, ⅓ cup Banana peppers, ½ Red Onion, 1 Cup Grape tomatoes, ¼ lb Turkey, ¼ Pepperoni, ¼ Ham, ¼ Provolone cheese
Pour the dressing over the salad ingredients. Gently toss together with the dressing. Enjoy