Frozen Broccoli In Air Fryer…..When trying to get your family to eat something healthy, it can sometimes seem like an impossible task. Don’t give up hope just yet! With the right approach and ingenuity, you might find that even those picky eaters in your household will be more than happy to try a delicious meal made with frozen air fryer broccoli. This blog post will explore how easy it is to create savory and healthy dishes with frozen air fryer broccoli.

Frozen Broccoli in Air Fryer

Why You Will Love This Frozen Broccoli In Air Fryer

Broccoli is a great way to get a healthy and delicious meal on your plate. With variations for cooking broccoli, there’s no limit to what flavors you can bring out of this vegetable! The possibilities are endless, from light and crispy roasted florets to a crunchy stir-fry. If you’re looking for something hearty, why not try adding a creamy cheese sauce for some added zest? There’s also the option of steaming it lightly with butter and garlic. No matter which route you take, you’ll have a tasty dish that everyone will love – all while keeping your health in check! Try pairing this recipe with my truffle honey chicken!

Ingredients

This cooking method offers a quick, simple solution to creating delicious, nutritious meals your whole family will love. If you’re new to air frying, never fear. I’m here with all the information you need on using your air fryer.

  • Frozen Broccoli Florets– Florets are a delicious and convenient way to get your daily veggie fix! They are pre-cut, which means they are ready to go as soon as you take them out of the package. Frozen vegetables like Frozen Broccoli Florets retain all the same healthy vitamins, minerals, and phytonutrients that fresh broccoli does, making them just as beneficial for your diet.

  • Olive Oil-Versatile ingredient to use in cooking. Not only is Olive Oil a healthier alternative to butter and margarine, but it also adds a unique flavor without sacrificing the original taste of the dish. Olive Oil is known for being rich in vitamins and essential fatty acids, which makes it excellent for cooking savory dishes.

  • Garlic Powder-Incredibly flavorful, spicy tool for any cook. Garlic powder can enhance the flavor of almost any savory dish. Whether you’re making stir fry, pasta dishes, or soups, garlic powder is the perfect ingredient to kick it up a notch!

  • Ground Black Pepper-Maybe one of the most simple and versatile spices used in cooking. Ground black pepper not only adds a unique flavor to all dishes but also helps bring out the flavors of other ingredients. Ground black pepper can add a spicy kick to savory recipes or create subtle undertones for more delicate dishes.

  • Sea Salt-Is an excellent ingredient for cooking, adding a unique flavor to whatever you choose. Sea salt does not have the heavy mineral characteristic of table salt – it has a more delicate and subtle taste that can transform your dish.

How To Cook Frozen Broccoli in Air Fryer

Are you looking for a way to quickly cook frozen broccoli without creating a big mess in the kitchen? So, It can be tricky to balance getting dinner on the table soon with ensuring it’s nutritious. In addition, air-frying frozen broccoli is quick and easy; your kids will gobble it up every time.

  • Preheat your air fryer to 400 degrees. Allow the air fryer to get warm(5 minutes)
  • Next, add your frozen broccoli florets to a bowl.
  • Drizzle with olive oil.
  • Sprinkle on seasonings.
  • Mix well with your hands.
  • Pour them into the basket or lay them on the tray.
  • Air fry broccoli for 8 minutes; check them to see if they are to your liking. If not, air fry them for another 8 to 10 minutes.
Broccoli in air fryer

Variations

In addition, so many delicious and exciting variations for cooking broccoli make it popular among home chefs everywhere.

  • Roasting it with garlic
  • Turning it into a creamy soup like broccoli cheddar soup
  • Grilling
  • Stir-fry broccoli

The options are endless! For a market feast, why not experiment by garnishing cooked broccoli with shredded parmesan cheese, nuts, or bacon bits? Dabble in flavors from other parts of the world as well.

Equipment

Cooking broccoli can seem like a daunting task, but with the right equipment, it can become an easy delicious, and nutritious meal! Equipment for cooking air fryer broccoli only includes your air fryer.

Storage/Reheating

Storage and reheating broccoli is a snap! Pro tips for storing broccoli include wrapping the stalk in a damp paper towel and refrigerating it for up to five days. When ready to cook, pop your freshly stored broccoli in the oven or microwave for reheating. Enjoy the delicious flavor of steamed, roasted, or stir-fried broccoli anytime– no fuss is required. Storage and reheating for this nutritious veggie just can’t be beaten!

How To Make Frozen Broccoli In Air Fryer

Frozen Broccoli In Air Fryer…..When trying to get your family to eat something healthy, it can sometimes seem like an impossible task. Don't give up hope just yet! With the right approach and ingenuity, you might find that even those picky eaters in your household will be more than happy to try a delicious meal made with frozen air fryer broccoli.
Air Fryer Frozen Broccoli
Servings: 4 People
Prep Time: 5 minutes
Cook Time: 18 minutes
Total Time: 23 minutes

Equipment

  • Air Fryer

Ingredients 

  • 3 Cups Frozen Broccoli Florets
  • 1 Tablespoon Olive Oil
  • 1 Teaspoon Garlic Powder
  • 1 Teaspoon Ground Black Pepper
  • 1 Teaspoon Sea Salt

Optional Toppings

    Instructions

    • Preheat your air fryer to 400 degrees. Allow the air fryer to get warm(5 minutes)
    • Add your frozen broccoli florets to a bowl.
      3 Cups Frozen Broccoli Florets
    • Drizzle with olive oil.
      1 Tablespoon Olive Oil
    • Sprinkle on seasonings.
      1 Teaspoon Garlic Powder, 1 Teaspoon Ground Black Pepper, 1 Teaspoon Sea Salt
    • Mix well with your hands.
    • Pour them into the basket or lay them on the tray.
    • Air fry frozen broccoli for 8 minutes; check them to see if they are to your liking. If not, air fry them for another 8 to 10 minutes.

    Nutrition

    Serving: 1gCalories: 35kcalCarbohydrates: 1gProtein: 0.2gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 3gSodium: 582mgPotassium: 16mgFiber: 0.2gSugar: 0.02gVitamin A: 3IUVitamin C: 0.01mgCalcium: 3mgIron: 0.1mg
    Course Appetizer, Side Dish
    Cuisine American
    Keyword air fryer broccoli frozen, frozen broccoli in air fryer, vegan

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