Y’all ready for a diverse range of drink recipes without the guilt!! From the sweetness of strawberries to the tanginess of raspberries and the juiciness of watermelon, there’s a refreshing summer drink for every palate.
Summer is right around the corner, and with the heat already turning up, it’s so important to stay hydrated. It’s essential to stay away from drinks that are high in sugar and calories. These types of drinks don’t necessarily help with keeping you hydrated. Here is a list of 12 refreshing Summer drinks I know you will enjoy! In addition, I’ve also got the perfect beverages that aren’t high in sugar or calories. I don’t know about you, but I’m ready to relax on the front porch and sip any healthy, fruity, fresh drink I can have, like my strawberry or green smoothie. These are all guilt-free summer drinks that are all refreshing and healthy!
Nutritional Benefits
Healthy summer drinks carry so many benefits. For instance, refreshing summer drinks like coconut water are a great alternative to soda, providing hydration and a good source of electrolytes.
- Drink recipes with less sugar also benefit you by reducing your need to worry about diabetes and your chances of dental health.
- Light and filling summer drink recipes keep the sugar low and the vitamins and antioxidants high.
- The fresh fruits and herbs will keep you feeling fresh and energized, which is beneficial on those scorching hot days.
Healthy Alternatives For Sweet-tooth
If you are on a weight loss journey, sugary drinks won’t help. Substitute sugar for low-calorie sugars like stevia or keto sugars such as monkfruit sweetener, swerve, or erythritol. These options can satisfy your sweet tooth without the adverse health effects of regular sugar.
- Go for bananas, agave, and honey to sweeten things up. I love the idea of adding a drizzle of honey to my smoothie. This not only helps with the taste but also gives me a boost of energy. Learn more about that here. (healthline.com)
Cut the sweet alcohol and add in drinks that are keto-friendly and low in sugar. For instance, keto one vodka is a low-calorie, low-carb option that can be mixed with sparkling water for a refreshing, guilt-free drink.
- Try balancing flavors by adding other flavors, such as herbal teas or coconut water. Your tastebuds will be dancing for the Summer! What are some good drink recipes? I will have them listed below.
Green Smoothie Mango
I love this smoothie recipe because it’s low in calories, tasty, and full of nutrients. The fresh spinach, mango chunks, a few drizzles of honey, and almond milk will energize you in no time!
Strawberry Smoothie
It’s an all-time favorite of mine, and I know you will enjoy it too. The sweetness mixed with the frozen strawberries hits the tastebuds right every single time.
Banana Juice
Grab a blender, and let’s get going! This refreshing drink includes goodness. The bananas mixed with the fresh pineapples will give you a sweet combination with a bitter taste, but don’t worry, it’s the perfect combination. That will leave you in drink paradise.
Peach Juice
I mean, come on. Who doesn’t love those sweet Georgia peaches blended into a delicious drink that quenches every inch of your thirst?
Watermelon Juice
It is a popular summer drink with ripe watermelon, strawberries, lemons, and a small amount of sugar.
Tips for Making the Perfect Summer Drink
- Choose fresh ingredients for your drink recipes. It will ensure a great taste.
- Add ice to your refreshing summer drinks to give that chilling effect.
- Healthy additions such as chia seeds, flax seeds, goji berries, matcha, or natural sweeteners add an extra layer of nutrition.
Serving & Presentation Ideas
Garnish with herbs and fruit slices to add even more flavor. Get creative with your glasses, even with the ice cubes. The possibilities are limitless. Check out Pinterest for more ideas! Either way, you can’t go wrong.
In Conclusion
Healthy, refreshing summer drinks don’t have to be boring. Nope, not at my house. We have fun while controlling our blood pressure and sugar levels. Check out more healthy recipes here on my new fitness website! You can find smoothies, breakfast ideas, and meal plans to prepare for those hot summer months!
