Baked salmon steak recipe, anyone? This baked salmon steak is the perfect salmon recipe. It’s pretty much the easiest way to get dinner on the table fast! This simple recipe is seared in garlic butter then finished in a delicious teriyaki sauce!! Now, that’s what I call healthy eating.
Why You Will Love Salmon Steaks
Quick and Delicious- these salmon steaks are extremely easy to make. I make them for my husband all the time. My favorite way to make this teriyaki salmon is in the oven. They literally become juicy salmon flakes in under 15-20 minutes!
Health Benefits- Salmon steak is one of those healthy recipes that can be made into a full meal with under 300 calories. So, if you are on a calorie diet this is the perfect simple baked salmon recipe. All the guilt of eating extra calories is gone my friend.
Go-to recipe- this can easily become your favorite Atlantic salmon.
Ingredients For Baked Salmon Steak
- Salmon Steak- I purchased my fish steak from my local Harris Teether here in the South but if you don’t have one. Try the seafood market or meat market in your area for a fresh cut of salmon.
- Salt– The salt is to taste and is used for tenderizing the salmon fillets. The salt also helps the salmon skin to become crispy if you prefer the skin on.
- Black Pepper- Cooking salmon can be done with simple ingredients such as salt and black pepper. The best flavor is already naturally in the fish so the seasonings are a plus.
- Garlic- Pan-fried salmon is most enjoyed with garlic. It’s incorporated into the melted butter which adds in a ton of flavor when the hot skillet starts to sizzle up. Trust me you will love this part.
- Teriyaki Sauce- To make things simple I went ahead and made a delicious honey teriyaki sauce then poured it over the baked salmon steak recipe.
- Honey– This will help make the teriyaki mixture.
- Butter– To help sear the salmon steaks. The butter is one of the main ingredients.
- Green Onion- For garnishing, presentation, and flavor. This step is optional. You can also use a lemon wedge or fresh parsley to jazz things up, especially if this is a two-person type of meal for you. 😍
How To Make Salmon Steak
1. Preheat your oven to 400°F (200°C). Season both sides of the salmon steak with salt, black pepper, and garlic. Let it sit for about 10 minutes to absorb the flavors.
2. In a small bowl, mix together teriyaki sauce and honey. Adjust the ratio to your taste preferences, but a good starting point is 1 part teriyaki sauce to 1 part honey. Heat a skillet over medium-high heat and melt the butter. Once the butter is melted, sear the salmon steak for about 2-3 minutes on each side until it gets a nice golden brown color.
3. Transfer the seared salmon steak to a baking dish and brush the teriyaki-honey mixture generously over the top. Place the baking dish in the preheated oven and bake for about 8-10 minutes, or until the salmon is cooked through and flakes easily with a fork.
4. Once cooked, remove the salmon from the oven and let it rest for a couple of minutes. Serve the salmon steak garnished with chopped green onions and a side of broccolini or bacon carrots for added freshness and flavor. You can also squeeze some lemon juice over the top to mask the fish taste.
Substitutions/Variations
Salmon- You are welcome to use any salmon for this fresh salmon filets recipe. Here are a few to keep in mind. Sockeye salmon, chinook salmon, or a whole salmon filet. It’s completely your preference.
Spicy Salmon with Cucumbers- This is an Asian-inspired meal. So, the only thing you would have to do is add the English cucumbers(chopped) to your baked salmon steak.
Storage
Ok, now let’s get down to the proper storage for these baked salmon steaks. So, If you’re not planning to cook the salmon steaks immediately, store them in the refrigerator at a temperature below 40°F (4°C). It’s best to use them within two days of purchase to maintain optimal freshness. After cooking place the leftover salmon in an airtight container.
Questions
What is the difference between a salmon steak and salmon fillets?
Salmon steaks and salmon fillets may look similar, but there are a few differences in how they are prepared. Salmon steaks are cut straight through the side of the fish crosswise, including the spine bone. This gives them a round and thick shape, with the bone running through the center. On the other hand, salmon fillets are obtained by removing the bone and slicing the fish lengthwise, resulting in a boneless piece of meat. Fillets are typically flatter and more rectangular in shape. Both options have their unique qualities and can be used in various delicious recipes.
Food Safety
1. Purchase from a reputable source: When buying salmon steaks, it’s essential to choose a reliable supplier that follows proper food safety practices. This ensures that the fish is fresh and handled correctly.
2. Check for freshness: Look for salmon steaks with firm flesh, shiny skin, and a mild ocean-like smell. Avoid any fish with a strong fishy odor or signs of discoloration.
3. Avoid cross-contamination: Be cautious not to let raw salmon or its juices come into contact with other foods, especially those that won’t be cooked before consumption.
In Conclusion
This easy recipe is perfect for any special occasion or a family meal. These simple tips will help you tremendously in creating a 5 star rating meal! This flaky salmon doesn’t miss with the delicious mild flavor. That you will enjoy!!😁
Well, until next time, folks.
Baked Salmon Steak Recipe (incredibly Delicious)
Ingredients
- 2 Salmon Steak (Medium-sized)
- Salt To your liking
- Black Pepper To your liking
- 1 Teaspoon Garlic Powder
- 2 Tablespoons Teriyaki Sauce
- 1 Teaspoon Honey
- 4 Tablespoons Butter
- Green Onion Garnish, Optional
Instructions
- Preheat your oven to 400°F (200°C).
- Season both sides of the salmon steak with salt, black pepper, and garlic. Let it sit for about 10 minutes to absorb the flavors.Salt, Black Pepper, 1 Teaspoon Garlic Powder
- In a small bowl, mix together teriyaki sauce and honey. Adjust the ratio to your taste preferences, but a good starting point is 1 part teriyaki sauce to 1 part honey.2 Tablespoons Teriyaki Sauce, 1 Teaspoon Honey, 2 Salmon Steak
- Heat a skillet over medium-high heat and melt the butter. Once the butter is melted, sear the salmon steak for about 2-3 minutes on each side until it gets a nice golden brown color.4 Tablespoons Butter
- Transfer the seared salmon steak to a baking dish and brush the teriyaki-honey mixture generously over the top.
- Place the baking dish in the preheated oven and bake for about 3 to 5 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Once cooked, remove the salmon from the oven and let it rest for a couple of minutes.
- Serve the salmon steak garnished with chopped green onions for added freshness and flavor.Green Onion
