Air Fryer Chicken Kabobs with pineapples and veggies. A complete meal made with fresh chicken thighs. They are air-fried in under 20 minutes. They honestly remind me of Costco chicken skewers.
Bursting with the flavors of a Caribbean Island these chicken skewers with pineapples and veggies will be just the right weeknight meal that will keep your busy schedule less busy. Did I mention that they are the perfect meal prep meal?
Ingredients To Purchase
- Chicken Tenders- when making these skewers with pineapples. You can use any chicken you like. I love Trader Joe’s chicken thighs.
- Fresh Pineapples- This is the main ingredient that will make your meal pop with flavor.
- Fresh Sweet Peppers- the mini ones are just fine or you can use the larger peppers. I used a variety of colors such as red, orange, and yellow.
Chicken Skewers in Air Fryer
Preheat Air Fryer- At 400 degrees preheat your air fryer for 5 minutes.
Bite-size- Cut your chicken and pineapples into pieces. Try not to go to small. A chuck like piece will be fine.
Bowl- Add your chicken and seasoning to the bowl and mix well.
Assemble- Begin to add the chicken then pineapple chunks onto the skewers.
Air Fry- Place in the preheated air fryer for 20 minutes, alternating between sides at the 10-minute mark:
Equipment You Will Need
Skewers- You can use the wooden ones or the metal ones.
Air Fryer- You will need this to get that healthy version of these chicken skewers with pineapples.
In Conclusion
I can say that air fryer chicken skewers are the way to go. High in protein. A literal steal of a deal on time. No, long waits for you, my friend.
Well, until next time.
Air Fryer Chicken Kabobs
Ingredients
- 1 Pound Chicken Breast skinless chicken breast or chicken thighs, cut into bite-sized pieces
- 1/3 Honey Mustard
- 1 Teaspoon Garlic Powder
- 1 Teaspoon Paprika
- 1 Teaspoon Adobo seasoning
- Pineapple chunks
- Sweet peppers Cut into bite-sized pieces(Any colors you like)
- Skewers
Instructions
- In a bowl, combine the honey mustard, garlic powder, paprika, and adobo seasoning to make the marinade.1/3 Honey Mustard, 1 Teaspoon Garlic Powder, 1 Teaspoon Paprika, 1 Teaspoon Adobo seasoning
- Add the chicken pieces to the marinade and mix well, ensuring each piece is coated. Let it marinate in the refrigerator for at least 30 minutes or overnight for more flavor.1 Pound Chicken Breast
- Preheat your air fryer to 400°F for a few minutes.
- While the air fryer is preheating, prepare the pineapple chunks and sweet pepper pieces.
- Assemble the kabobs by alternating the marinated chicken pieces, pineapple chunks, and sweet pepper pieces on skewers.1 Pound Chicken Breast, Sweet peppers, Skewers, Pineapple chunks
- Place the kabobs in the preheated air fryer basket, leaving some space between them for even cooking.
- Cook the kabobs in the air fryer for about 12-15 minutes, flipping them halfway through. Ensure the chicken is cooked through and reaches an internal temperature of 165°F.
- Once cooked, remove the kabobs from the air fryer and let them cool for a few minutes before serving.
- Serve the air fryer chicken kabobs with pineapples and sweet peppers as a flavorful and delicious meal.
