Who doesn’t love to eat a delicious meal and not be self-conscious about your health?!? I know I do. That’s why I created this tasty mango grilled chicken salad.

Salads are a good choice!!

If you are looking to be more health-conscious, I say salads are the way to go. Don’t get me wrong, I love my shrimp and lobster or my Oreo banana smoothie but I also like to know that I am also balancing my diet with healthy goodness. Hence my love for making salads! They are nutritious and good at replacing high-calorie meals.

Kale on a salad

I often used lettuce on my salads, but not any more folks. The day my sister introduced me to a kale salad is the day I never looked back. Packed with calcium, potassium, and vitamin K, kale is my go-to for salads. 

Are mango salads healthy for you?

Salads with fruit are a good way to get in those vitamins and minerals. They are easily a meal replacement for those not so healthy meals. Replacing your high-calorie meals with salad is a good way to trim down some weight but you must remember not to add a lot of unhealthy ingredients on your salad.

Mango grilled chicken salad
Mango Grilled Chicken Salad

Ingredients on mango grilled chicken salad

The ingredients for the salad are chicken, kale, mango, cucumber, grape tomatoes, onions, pecans, feta cheese, and shredded carrots. Obviously, I tried to stay away from meat like bacon on this salad. I focused on all the things I felt were healthy because sometimes, I make the mistake of adding too many ingredients on my salad. So, take my advice, keep it simple and stick to the healthy stuff.

Making the salad

Of course, we all know how simple making a salad is but for the heck of it, I will state the obvious. LOL. I seasoned my chicken with salt, pepper, and garlic powder. I grilled one pack of chicken breasts on my electric griddle. Then I boiled 2 eggs. After that, I placed my washed and dried kale on my plate and added all my prepped ingredients together (mango, cucumber, grape tomatoes, onions, pecans, feta cheese, and shredded carrots).

Apple pecan salad Wendy

Note: If you don’t like mangos then you can substitute the mangos with a green apple, it’s just as delicious! You will ultimately have an apple pecan salad like Wendy’s.

Happy eating folks!

Mango grilled chicken salad

Mango grilled chicken salad

Ronalyn Alston
Who doesn’t love to eat a delicious meal and not be self-conscious about your health?!? I know I do. That’s why I created this tasty mango grilled chicken salad.
Prep Time 10 mins
Cook Time 20 mins
Course Salad
Cuisine American
Servings 6 people
Calories 2475 kcal

Ingredients
  

  • 1 Pound Cooked chicken breast
  • 4 Cup Kale
  • 1 Mango peeled and sliced
  • 3 Cups Cherry Tomatoes To your liking
  • 1 Cup Whole Pecans Chopped if you like
  • 1/2 Red Onion Diced
  • 1 Cucumer Peeled and chopped
  • 1 Cup Feta Cheese To your liking
  • 1/2 Lime squeezed Optional
  • 1/2 Cup Shredded Carrots
  • 1/4 Tsp Salt To your liking
  • 2 Boil egss

Red Wine Vinaigrette

  • 1/2 Cup Olive Oil
  • 4 Tbsp Red wine Vinegar
  • 2 Tsp Dijon Mustard
  • 1 Tsp Dried Oregeno
  • 1/4 Cup Minced Garlic

Instructions
 

Mango grill chicken salad

  • Seasoned chicken with salt, pepper, and garlic powder. I grilled one pack of chicken breasts on an electric griddle.
  • Boil 2 eggs
    Place washed and dried kale on plate and add all prepped ingredients together (mango, cucumber, grape tomatoes, onions, pecans, feta cheese, and shredded carrots).

Red Wine Vinaigrette

  • Add all the ingredients together in a bowl and serve

Notes

Note calories are for an entire bowl of salad. 

Nutrition

Sodium: 2867mgCalcium: 1294mgVitamin C: 503mgVitamin A: 31927IUSugar: 48gFiber: 8gPotassium: 3973mgCholesterol: 519mgCalories: 2475kcalSaturated Fat: 42gFat: 160gProtein: 181gCarbohydrates: 84gIron: 14mg
Keyword apple pecan salad, apple pecan salad wendy, grilled chicken mango salad, mango grilled chicken salad, recipe for fall salad
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