How To Make Fried Cauliflower(with buffalo sauce)

How To Make Fried Cauliflower?

Fried cauliflower is a recipe that is so simple and delicious. This recipe is on the healthier side but doesn’t take away from the delicious goodness of this fried cauliflower recipe. So, let me show you how to make fried cauliflower!!

What are the ingredients for this recipe?

The ingredients for this recipe are pretty simple and straight to the point.

Cauliflower

Pepper

Garlic Powder

Creole Seasoning

All-Purpose Flour

Cornstarch

Water

Oil

Health Benefits of Cauliflower

Cauliflower has so many benefits. One of the most fascinating benefits to me is that it helps fight cancer. If that isn’t one good benefit by itself already! Cauliflower is also low in calories and high in nutrients. The benefits of health benefits of cauliflower are a good reason to love cauliflower. The taste is a plus as well I must add.

How to make fried Cauliflower

The first thing you will need to do is gather your ingredients all together. Next, wash and clean your cauliflower thoroughly. Secondly, cut the cauliflower off the stems. In a pan of boiled water add in your chopped cauliflower. Let them boil for 2 to 3 minutes. In addition, drain the water off of the cauliflower and pat dry the cauliflower. In a bowl add in your flour and season the flour. Mix the seasoning well with the flour. Next, add in your water and mix everything together. In a preheated pan of oil begin to add in your cauliflower and allow to cook until golden brown. Lastly, add your buffalo sauce. As a result, you will have the best-tasting fried cauliflower ever. I enjoy this cauliflower because they always taste so good!

How to make fried Cauliflower buffalo sauce?

I make the keto version of buffalo sauce just so I can keep my carb intake low. There are only about 3 simple ingredients for this recipe. In addition, Franks buffalo sauce melted unsalted butter, a pinch of salt. Lastly, all you would have to do is mix all the ingredients up together and there you have it keto buffalo sauce.

What can I pair this fried cauliflower with?

You can pair this delicious recipe with my oven-baked lobster tails or my air-fried whole chicken.

How To Make Fried Cauliflower

Fried cauliflower is a recipe that is so simple and delicious. This recipe is on the healthier side but doesn’t think that takes away from the delicious goodness of this fried cauliflower recipe. So, let me show you how to make fried cauliflower!!
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Appetizer, Side Dish
Cuisine American

Ingredients
  

  • 1 Cup All purpose flour
  • Small head of cauliflower
  • 1/2 Cup Cornstarch
  • 1 Tsp Garlic powder
  • 1 Tsp Black pepper
  • 1 Tsp Creole seasoning
  • 1 Cup Water
  • Oil For Frying

Buffalo Sauce

  • 1/4 Cup Buffalo hot sauce
  • 1/4 Cup Unsalted butter Melted
  • Sea Salt To your liking
  • 2 Cup Boiling water For boiling cauliflower

Instructions
 

  • Preheat your oil
    Oil
  • Wash your cauliflower
    Small head of cauliflower
  • Chop your cauliflower into bite sized pieces.
  • In a pot add in 2 cups of water and bring to a boil
    2 Cup Boiling water
  • Add your chopped cauliflower to the boiling water for 1 minute and then drain
  • Sit them to the side
  • In a bowl add in your flour and cornstarch
    1 Cup All purpose flour, 1/2 Cup Cornstarch
  • Season your flour to your liking
    1 Tsp Garlic powder, 1 Tsp Black pepper, 1 Tsp Creole seasoning
  • Add your water to the bowl and mix well
    1 Cup Water
  • Next dip the cauliflower into the mixture, let excess drop off
  • Add to the oil and allow to cook until golden brown

Keto Buffalo Sauce

  • In a bowl add in your Frank’s buffalo sauce along with your unsalted melted butter and a dash of sea salt. Mix those ingredients together and add to your fried cauliflower
    1/4 Cup Buffalo hot sauce, 1/4 Cup Unsalted butter, Sea Salt

Nutrition

Protein: 15gFat: 48gSaturated Fat: 29gTrans Fat: 2gCholesterol: 122mgSodium: 29mgPotassium: 252mgFiber: 5gSugar: 1gVitamin A: 2261IUVitamin C: 2mgCalcium: 55mgIron: 7mg
Keyword fried cauliflower, fried cauliflower recipe
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